Understanding Candida: A Fungal Intruder
Candida, a type of yeast naturally present in small amounts in the mouth, intestines, and on the skin, becomes problematic when it grows uncontrollably, leading to candidiasis - a fungal infection.
Recognising the Signs and Symptoms
Candida overgrowth manifests in various ways, from recurring oral thrush and vaginal yeast infections to urinary tract issues, digestive disturbances, skin rashes, joint pain, and even brain fog.
Navigating Resistance to Traditional Treatments
Unfortunately, Candida strains, such as C. glabrata, can develop resistance to common antifungal drugs, making treatment increasingly challenging. This resistance necessitates innovative approaches to effectively combat these infections.
Thymoquinone: Unleashing Nature's Antifungal Power
At the heart of Black Seed Oil lies thymoquinone, a potent compound that has garnered significant attention and research for its amazing therapeutic potential. Researchers have conducted studies to investigate thymoquinone's antifungal activity against Candida, with a specific focus on drug-resistant strains like C. glabrata.
Promising Findings for Candida Sufferers
The study revealed that thymoquinone demonstrates significant antifungal activity against various Candida species, including drug-resistant strains. This breakthrough positions thymoquinone as a valuable weapon in the fight against drug-resistant Candida infections.
Sehha’s Black Seed Oil: A Natural Hero Emerges
In the battle against Candida infections and drug resistance, Black Seed Oil emerges as a potential natural hero. At Sehha, our Black Seed Oil products are crafted to the highest quality, boasting a potent thymoquinone profile. We take pride in offering a highly sought-after natural and potential antifungal alternative against Candida, even for drug-resistant strains.
Note: This information does not constitute medical advice. Always consult with your healthcare professional.
]]>Many of our customers are using black seed oil to help a myriad of skin conditions including acne and have prompted us to share this awesome blog post with you.
As you will know by now, black seed oil is not just any ordinary oil - it's also a treasure trove of skin-loving goodness. Packed with antioxidants, essential fatty acids, vitamins, and minerals, black seed oil offers a potent combination that can transform your skin from lacklustre to luminous. Its remarkable properties make it a must-have addition to your beauty arsenal.
Unleash Your Inner Glow: Black seed oil possesses powerful anti-inflammatory properties that work wonders in calming irritated skin. Bid farewell to redness, swelling, and discomfort as black seed oil soothes and nurtures your troubled skin.
Conquer Acne-Causing Bacteria: Acne thrives in the presence of harmful bacteria. Fortunately, black seed oil comes to the rescue with its natural antimicrobial effects. It targets and combats the acne-causing bacteria, helping you achieve a clearer complexion.
Shield Your Skin with Antioxidant Armor: Environmental factors wreak havoc on your skin, leading to premature aging and aggravating acne. Black seed oil's antioxidant properties form an invisible shield, protecting your skin from harmful free radicals and reducing acne-induced damage.
Regulate Sebum Production: Oily skin is often the culprit behind persistent acne breakouts. Black seed oil acts as a superhero regulator, balancing sebum production and preventing those pesky clogged pores that give acne a chance to thrive.
Don't just take our word for it—science is singing the praises of black seed oil for flawless skin. A study published in the Journal of Dermatology & Dermatologic Surgery discovered that participants using a topical gel enriched with black seed oil experienced remarkable improvements in acne severity, including reduced inflammation and lesion count. It's time to harness the power of scientific evidence and unlock the potential of black seed oil for your skin.
Order today and discover our premium black seed oil products and embark on your journey to a radiant complexion.
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Image cited from: Soleymani S, et al. The effect of a hydrogel made by Nigella sativa L. on acne vulgaris: A randomized double-blind clinical trial. Phytother Res. 2020 Nov;34(11):3052-3062. doi: 10.1002/ptr.6739. Epub 2020 Jun 17. PMID: 32548864.
]]>Here at Sehha, we have received amazing feedback from members of our community taking black seed oil to help with diabetes. They are astonished at how it has changed their lives. The simplicity and numerous benefits of black seed oil have been astonishing for many individuals in our community.
]]>Diabetes is a chronic disease that affects millions of people worldwide. In fact, according to the International Diabetes Federation (IDF), over 530 million adults were living with diabetes in 2021. In Australia, 1 in every 20 people are living with diabetes, while in the UK, over 4.3 million people have been diagnosed with the disease. In the USA, diabetes affects more than 37 million people.
A natural and alternative therapy that is gaining a lot of popularity and momentum in managing diabetes is the use of black seed oil.
Scientific research has increased significantly in recent years on black seed (Nigella Sativa) and diabetes. The research is showing the natural antidiabetic properties of black seed and giving a glimpse into why black seed oil has become popular amongst the community as a natural therapy for diabetes.
In a 2021 publication in Phyototherapy Research a randomised, double-blind, placebo-controlled clinical trial found that black seed oil significantly decreased fasting blood sugar and HbA1c markers in people with type 2 diabetes. HbA1c is a long term blood sugar marker for diabetes.
The Chonnam Medical Journal published a study in September 2021 authored by Maideen discussing the extensive review of human and experimental animal studies on nigella sativa and diabetes. The study highlights the antidiabetic efficacy of black seed and its major bioactive compounds especially thymoquinone as observed in clinical and animal studies.
A meta-analysis published in the Frontiers in Nutrition, August 2022, analysed the results of eleven randomised controlled trials, found that the use of black seed resulted in significant improvements in various markers related to diabetes and cardiovascular health. These markers included fasting plasma glucose (FPG), haemoglobin A1c (HbA1c), total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), c-reactive protein (CRP), and malondialdehyde (MDA).
In fact, numerous research studies have demonstrated the remarkable antidiabetic properties of black seed oil. The great thing is, it is all natural.
Here at Sehha, we have received amazing feedback from members of our community taking black seed oil to help with diabetes. They are astonished at how it has changed their lives.
The simplicity and numerous benefits of black seed oil have been real life changers for many individuals in our community.
Black seed oil is becoming a popular and sought after therapy for a myriad of conditions including diabetes. Research is mounting on the topic and showing the potential benefits not only for blood sugar levels but cholesterol, blood pressure, cardiovascular and renal conditions.
To determine if black seed oil is suitable for your condition we recommend you consult with your healthcare provider.
Image by xb100
]]>With the change in seasons, it's essential to prepare our bodies for the associated respiratory issues that come with the cooler months. One natural remedy that has been shown to improve respiratory health and reduce the severity of symptoms is Black Seed Oil.
Scientific studies have also demonstrated the effectiveness of Black Seed Oil in promoting respiratory health. A study published in the American Journal of Otolaryngology in 2011 found that Black Seed Oil improved symptoms of nasal congestion, runny nose, and sneezing in patients with allergic rhinitis. Another study published in the journal Phytotherapy Research in 2017 showed that Black Seed Oil can significantly reduce the severity of asthma symptoms, with participants experiencing improvements in lung function, breathlessness, and wheezing.
The therapeutic properties of Sehha's Black Seed Oil are due to its composition of bioactive compounds, including thymoquinone (TQ), thymohydroquinone, and thymol. These compounds possess antioxidant, anti-inflammatory, and antibacterial properties, which help to reduce inflammation in the respiratory tract and fight off infections.
Sehha's Black Seed Oil is a natural and chemical-free way to support your immune and respiratory health during the cold and flu season. Consider incorporating our rich and undiluted Black Seed Oil into your daily routine. We have a fun and snappy blog showing you all the ways you can incorporate Black Seed Oil into your day!
]]>Ramadan is a time for spiritual reflection and self-discipline, but did you know that it can also be an opportunity to create positive health habits? One way to support your health during Ramadan is by incorporating Black Seed Oil into your daily routine. Here are some tips on how to use Ramadan as a chance to create healthy habits and the benefits of Black Seed Oil.
Ramadan is an ideal time to start incorporating Black Seed Oil into your daily routine. Fasting during the day can be challenging, and consuming Black Seed Oil before beginning your fast can help you stay energised and focused throughout the day. Black Seed Oil is known to help stabilise energy levels and maintain healthy sugar levels, which can be beneficial during the fast.
To incorporate Black Seed Oil into your daily routine during Ramadan, simply take a teaspoon of Black Seed Oil in the morning before beginning your fast. You can also add it to your meals during iftar (break-fast meal) or have it with a healthy snack in the evening. Consistent use of Black Seed Oil during Ramadan can help you establish a healthy habit that you can continue even after the month is over.
Black seed oil can be a valuable addition to your Ramadan routine, especially when it comes to supporting your immune health. With the additional strain of fasting, performing extra worship, extra community gatherings and events, it is essential to keep your immune system strong and healthy.
Black seed oil is rich in nutrients and compounds that support immune system function, helping you stay healthy during Ramadan and beyond. Its anti-inflammatory and antioxidant properties can also help reduce inflammation and oxidative stress in the body, which can contribute to a healthy immune system.
In addition to supporting immune health, black seed oil has been shown to help stabilise energy levels, maintain healthy sugar levels, and support digestive health. All of these benefits can help you stay focused and energised during the fast and make the most of your time spent in worship.
]]>Incorporating Black Seed Oil into your daily routine during Ramadan can help you establish healthy habits that will benefit your overall health and well-being. Black Seed Oil is a simple and effective way to support your health during Ramadan and beyond. Give it a try and see how it can benefit you!
Image: <a href="https://www.freepik.com/free-photo/man-bent-her-head-grabbed-him-her-after-exercise_8351815.htm#query=Joint%20Pain&position=0&from_view=search&track=sph">Image by jcomp</a> on Freepik
]]>An article published in the Phytotherapy Research journal in 2003 carefully examined four studies, of which two were randomized, placebo-controlled, double-blinded trials (the most rigorous trial design). In the studies, a total of 152 subjects were treated with black seed oil at doses of 40-80 mg/kg/day.
The authors of each of the four studies not only scored the subjective severity of the subjects’ allergic rhinitis symptoms, but they also took blood samples and ran tests such as IgE (immunoglobulin E), eosinophil count, TG, total cholesterol, LDL-c, HDL-c, and others.
The results were definitive: all studies showed a decrease in allergy symptoms in the subjects who took black seed oil. Strikingly, in the first two studies, 80% of the subjects had significant improvement of allergic rhinitis symptoms compared to 45% and 22% respectively of the subjects who received the placebo.
What was most interesting was that a slight, statistically insignificant increase in HDL cholesterol was also observed, as well as a statistically significant decrease in triglyceride levels, suggesting the potential value of using black seed in cardiovascular disease5.
These studies are not alone.
A prospective, placebo-controlled, double-blinded trial of 66 participants6 showed that ingesting black seed oil significantly decreased their nasal congestion, runny nose, nasal itching, sneezing attacks, and mucosal pallor within 2 weeks (by day 15).
Ingesting black seed oil decreases nasal congestion, runny nose, nasal itching and sneezing attacks.
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Yes! Black Seed Oil helps with Anti-Aging!!
]]>Most of us have had plenty of experience with aging — whether in ourselves, our family, friends or people we've interacted with.
It almost always comes packaged with some chronic disease or another, and most of the time brings about changes you could well do without.
But have you ever wondered if there is something you can do to slow down the aging process?
This may sound like a snake oil salesman claim, but there are actually dozens of science-based lifestyle changes you can make to significantly delay aging, while also improving your overall health.
In this article you'll learn all about inflammaging, how you can prevent or reduce it, and the science behind black seed and inflammaging.
What is Inflammaging?
Inflammaging is the chronic low-grade inflammation that develops as you get older and is thought to dramatically accelerate the process of aging. It manifests as high levels of blood markers of inflammation and is associated with high risk for chronic diseases and premature death1.
Recent research has shown that lifestyle interventions that decrease chronic inflammation can slow down the progression of many age-related diseases, including heart disease, rheumatoid arthritis, high blood pressure, and Type 2 Diabetes2.
This is why inflammaging has become a massive area of research, as well as an incredibly promising target for anti-aging therapies.
How to Fight Inflammaging
Being able to mount an acute inflammation response is vital in infections — but chronic, low-grade inflammation is dangerous. As you grow older, your body is less and less able to mount a proper acute inflammation response, but more and more prone to chronic inflammation — the opposite of what you'd ideally want.
This is why compounds with anti-inflammatory properties have a role to play in assisting the body's immune system.
Natural, anti-inflammatory compounds are best, as they have fewer side effects than drug formulations.
Black seed oil otherwise known as black caraway can also have extreme benefits on skin and hair, liver and kidneys support, and even help with weight loss. This super seed oil is truly healing in a bottle.
Black Seed and Inflammaging
Nigella sativa (black seed) is a small plant with purple or white flowers native to the Middle East, Eastern Europe, and western Asia.
For thousands of years, the effects of nigella sativa (black seed) has been proven to have anti-inflammatory health benefits, with black seed oil being especially potent.
There are several mechanisms through which black seed exerts its anti-inflammatory effects, and all are important in fighting inflammaging.
Black Seed as an Anti-Inflammatory Agent
One of the biomarkers of inflammaging is the increased presence of pro-inflammatory molecules in the blood, such as Interleukin-1 (IL-1), Interleukin-4 (IL-4) and Interleukin-6 (IL-6).
Recent studies have shown that thymoquinone (the most important active ingredient in black seed) reduces IL-6, while oil extracted from black seed reduces IL-13 and IL-44.
More impressively, the anti-inflammatory effects of black seed oil have been shown to be comparable to those of NSAID drugs (diclofenac)5.
Due to its anti-inflammatory properties, black seed oil is also a valuable therapeutic agent against rheumatoid arthritis, improving asthma, obesity-induced inflammation, and slow blood clotting.
Black Seed as an Antioxidant
By now, most of us have heard of oxidative stress and how we need antioxidants to counteract it. But a lesser-known fact is that chronic oxidative stress also causes chronic inflammation.
This is why antioxidants can actually fight inflammation, and black seed oil has been shown to reduce pro-inflammatory molecules through its antioxidant properties 4 5.
Black Seed as an Immunomodulatory Agent
Another important aspect of inflammaging is that the immune system becomes "weak" (less capable of fighting infections) and "confused" (more prone to fighting the body's own cells). There is scientific evidence that organic black seed has been shown to have immunomodulatory effects, helping to regulate the immune system to normal function8.
Conclusion: Take Black Seed Oil to Fight Inflammaging
When it comes to black seed and inflammaging, the evidence shows it's remarkable at naturally fighting aging and protecting your body from the inflammation that would put you and your loved ones at risk for chronic disease and early death.
Taking black seed oil is by far the most potent way you can benefit from black seed's anti-inflammatory effects, so why not try our carefully extracted, cold-pressed artisanal oil?
To learn more of the benefits of black seed oil - refer to our other blog articles: https://sehha.com.au/blogs/posts/top-5-benefits-of-black-seed-nigella-sativa-part-1
https://sehha.com.au/blogs/posts/top-5-benefits-of-black-seed-nigella-sativa-part-2
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The COVID-19 pandemic has highlighted to all of us how vulnerable and unprepared we are. And what better way to become more prepared to face pathogens than tapping into nature and using some of its countless herbal remedies?
One of the lesser known natural remedies is Black Seed, scientifically known as Nigella Sativa. Also referred to as black cumin, black caraway or fennel flower1, black seed has recently received a lot of attention due to emerging studies that have shown a wide array of benefits to people who consume it. But its true popularity only came with new research indicating black seed oil might help with weight loss2 3.
Black seed is a small annual plant with blue or white flowers and black-coloured seeds. In the United States, it is listed as GRAS (“Generally Recognized as Safe”) when used as a spice/natural seasoning and flavouring 4.
So what are the top 5 benefits of black seed and why should you consider giving it a try?
While this top 5 benefits of black seed list is not exhaustive, it highlights the promising areas for research and proves that black seed should be more of a staple spice or supplement in more people’s diets. Available in powder, capsule and oil forms, black seed is a potentially potent ally in fighting chronic diseases and improving health.
Before trying black seed or black seed oil, consult with your healthcare provider to establish the best dose for you.
By Andreea Nitescu for Sehha
RD MSc BSc
We artisanal cold press the highest quality Black Seed Oil here at Sehha. All done in-house, by us - for you. Without the use of chemicals, or third party pressers, each and every single bottle is handcrafted with love, care and attention. Our customers attest to the premium quality of our Black Seed Oil and we are proud to make Black Seed Oil accessible to one and all. Start your journey to better health today and order your bottle today!
References
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Black Seed is a natural remedy that has gained a lot of attention lately due to its immense health benefits and potential. This 3 part blog post will show why Black Seed should be a part of everyone's daily diets and supplements.
]]>One of the lesser known natural remedies is Black Seed, scientifically known as Nigella Sativa. Also referred to as black cumin, black caraway or fennel flower1, black seed has recently received a lot of attention due to emerging studies that have shown a wide array of benefits to people who consume it. But its true popularity only came with new research indicating black seed oil might help with weight loss2 3.
Black seed is a small annual plant with blue or white flowers and black-coloured seeds. In the United States, it is listed as GRAS (“Generally Recognized as Safe”) when used as a spice/natural seasoning and flavouring 4.
So what are the top 5 benefits of black seed and why should you consider giving it a try?
To be continued...
Before trying black seed or black seed oil, consult with your healthcare provider to establish the best dose for you.
By Andreea Nitescu for Sehha
RD MSc BSc
References